If speaking of low potassium side effects, first we should say a few words on potassium itself. So, what is potassium? ? It is a mineral which contributes to normal functioning of human body cells and organs. Potassium is an electrolyte, meaning it regulates electricity in human body. Chloride, magnesium and calcium have the same function.

Low Potassium Side Effects and Symptoms

Potassium is highly relevant when it comes to heart functioning and contraction of body muscles. It can be found in foods like meat, several sorts of fish, fruits and vegetables. If one has too much potassium in his/her blood, this state is what we call hyperkalemia. If there is too little of it in the blood, that is hypokalemia. If there is too much sodium in your body (if you consume too much salt), what can happen is that the potassium level lowers. This can happen after severe diarrhea, vomiting, or if you sweat too much. If you use any diuretics, this problem can occur as a side effect.

Potassium levels depend on how much fruits, vegetables and meat you consume in your diet. Low potassium is also called hypokalemia. This is a state of potassium deficiency and it is not a common case, but still it can happen. It should be treated as soon as possible. Early diagnose can help you avoid severe complications. If you are experiencing the following symptoms, visit a doctor. So, if you are feeling weak, your heartbeat is irregular; you have problems with digestion and you have muscle cramps that show up frequently – visit your doctor to see if your potassium levels are normal.

Those were the symptoms of low potassium. If you are having any of those, do not ignore them for they could result in serious problems or even life threatening complications. For example, one could get a heart attack if lacking potassium or could experience permanent kidney damage. These symptoms can be accompanied by vomiting and nausea and digestion problems.

The treatment for this condition is a healthy and well balanced diet. Bananas, avocados and tomatoes are especially rich in potassium, so as all sorts of meat. There are also potassium supplements you can use, but you should talk to your doctor first.

Here is the list of foods that are high in potassium:

Wheat germ
Baked potato
Bran wheat
Dried fruit
Mixed seeds
Boiled soybeans
Roasted potatoes
Mixed nuts
Bran flakes
Whole Grain pasta
Soy flour

As you can see, fruits and vegetables have a lot of potassium. If you include them in your diet, you will get a lot of benefits.

Potassium is very important for normal heart functions, kidneys, muscles and your nervous system. If you don’t have sufficient amounts of potassium, the first symptoms you will have is weakness and tiredness. Now, the bad thing is that these symptoms are usually seen in many other illnesses, so you can easily leave them untreated, or you can get a wrong diagnosis.

If you exercise regularly, your potassium needs will be increased. If you sweat, your body will lose electrolytes, so you will need more potassium.

Some athletes use diuretics in order to achieve better muscle definition. This can be extremely dangerous. You will lack electrolytes, and this will have extremely bad effect on your heart.